T:20. How To Help A Distracted Child Focus

Distraction in children can be cured easily.

Parenting can be a rewarding experience. As you watch your children grow up in front of your eyes, it brings you a feeling of satisfaction. However, as every parent knows, raising children comes with its own set of challenges. Many growing children have some degree of difficulty concentrating. If you have a distracted child that struggles with concentration, you should know that there are many things you can do to help them.


When children are unable to concentrate, it can be very difficult for everyone around them. Research shows that continually being told to pay attention or focus and having difficulty doing so can make children feel bad about themselves, leading to lower self-esteem.

Recognising what to say to your child when he or she is having difficulty concentrating makes a difference. When your child isn’t paying attention, it allows you to react more positively. It allows your child to discuss the difficulties. It also encourages you to collaborate on strategies for remaining focused.

Why is your child distracted?

  • Kids have trouble focusing for different reasons. A common cause is ADHD. If you’re concerned your child has ADHD, you should tell your child’s paediatrician who may advise you on the next steps to take. 
  • Going through stressful circumstances, such as relocating to a new city, a death in the family, or a switch to distance learning, may also have an impact on concentration.
  • Hunger can have an impact. The same is true with a lack of sleep. When children are sleep deprived, they are easily distracted and more prone to making mistakes.

Focus in children is different from an adult’s focus. It is important to understand that some children who struggle with concentration can appear to be daydreaming. Others can become overly focused on topics that they are passionate about. This may include participating in sports or video games, observing politics, or reading animal-related books. Here are some tips for children to concentrate:

Tips for helping a distracted child focus

  1. Explain Your Child’s Challenges to Them in a Positive Way

Many children do not completely comprehend the consequences of their problems with focus, which can be quite perplexing when they are placed in a time-out, or even grounded. Concentration issues in children can lead to a variety of issues in their lives, but this does not imply that your child is bad. Indeed, learning about and coping with these problems in a constructive way will help them develop as individuals when you wonder how to get your child to focus. You will teach them how to overcome challenges if you can help them better understand their issues.

Discussing what concentrating is, why everyone needs to be able to monitor their concentration (or attention) during the day, and explaining to your child what issues can happen when a person’s attention gets off track are some ways you can understand your child’s difficulties with staying centred.

  1. Maintain a peaceful home environment:

This includes not shouting at your child if he refuses to listen to you or sit down to do their homework. Of course, every parent can be driven to the limit and sometimes “lose it.” Every parent shouts or screams at their child from time to time. If this occurs, simply apologise to your child and reassure them that you love them, emphasising that their behaviour can be upsetting at times.

  1. Limit media distractions in your home:

Many children are not as effective as adults at blocking out noise. This means that watching TV while your child is doing her homework will interfere with her ability to focus. Limit your child’s “screen time” to one hour a day. This includes restricting their exposure to television, video games, and other types of eye candy. Parents are often advised to avoid including a television set in their child’s space and to keep the TV switched off while not watching a particular show.

  1. Allow Your Child to Take Frequent Breaks

Although many parents understandably want their child to achieve so much in so little time, many children (particularly those with attention issues) are unable to do so without being very overwhelmed when they are asked to perform many tasks in a short period. Allowing your child to take regular breaks will help them excel in this situation. Often all a child needs is a 10-minute break to regain concentration.


As an example, make your child work on homework for 15 minutes and then take a 5-minute break, or something similar. Another example is a bedtime routine in the evening. If your child is supposed to do a lot of tasks at the end of the day, making them do half of the routine, while still using a visual schedule, will increase their concentration because the job does not seem as impossible to do as it does when they have the whole list to look at.

  1. Play focus games and activities to build attention

Jigsaw and crossword puzzles are excellent activities for boosting concentration in children outside of the classroom. These tasks necessitate problem-solving and concentration, all of which your child will apply in the classroom and when doing schoolwork. They’re also a fun activity for your kids!

If your child has trouble focusing, these simple suggestions can help them out especially if they are overwhelmed, inattentive or have difficulty concentrating on their schoolwork. The tips are also applicable to any child and can also help to avoid inattentiveness in an increasingly distracting environment and improve concentration in school. 

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